How to increase male strength worries a lot of the stronger sex. Potency plays an important role in everyone's life. This process is essential for conception, sexual health and psychological well-being. If the process is disrupted, then the person is experiencing problems in one of the listed systems. Before you begin to restore potency on your own, you need to understand the reasons that weakened it. This can be done by a specialist with the help of various tests.
Etiology of the process
To understand what causes potency can affect, you need to understand its etiology. Several systems are involved in the formation of male strength:
- Nervous system;
- Genitals;
- Gonads;
- Vascular system;
- Psychological factor.
In order for arousal to occur, a signal is needed from the cerebral cortex to the nerve endings located on the man's penis. In this case, the hormone testosterone is released into the bloodstream. Testosterone is produced in the human prostate gland. Under the influence of the hormone, the blood circulation in the vascular system increases. The vessels carry blood to the corpora cavernosa of the penis. Nerve impulses send a signal to the roots, blood is blocked in the penis. After the arousal subsides, the blood returns to its normal course.
If a disorder occurs in one of these systems, then the potency of the man deteriorates. To determine the cause, you must undergo a thorough medical examination.
In some men, under the influence of psychological factors, signal transmission is impaired. In such a problem it is necessary to consult a psychologist.
What causes affect potency
Male strength depends on many factors. Experts divide them into two main types:
- External environmental factors;
- Internal pathologies.
External factors include a man's unhealthy diet and alcohol abuse. Fried and fatty foods cause irreparable damage to the health of the patient and his figure. Such men are often overweight, have problems with the cardiovascular system and their potency is impaired.
Alcoholic beverages lead to nervous system disorders. Under the influence of alcohol, the transmission of the signal to the patient from the cerebral cortex is disrupted. The impulse becomes weak, inhibited. If the patient drinks alcohol daily, the signal transmission is completely disrupted. Many people with alcoholism are impotent.
Beer, loved by many men, should be considered separately. The drink contains a substance similar to the female sex hormone estrogen. This substance affects the change in the state of the reproductive system. It replaces testosterone, which is responsible for secondary sexual characteristics. The patient's figure changes, body hair falls out, libido disappears. If the abuse of beer continues for a long time, the patient's male strength is completely lost.
Various injuries to the genitals also adversely affect the state of male potency. Under the influence of blows or bruises in the patient, the location of internal organs may change as they put pressure on adjacent tissues. Injuries to the gonads are especially dangerous. The glands are necessary for a man to produce complete semen. In the patient's testicles, germ cells are formed - sperm, in the prostate gland - sperm secretion. If one of the glands is damaged, spermatogenesis is impaired. The man has erection problems.
Sedentary lifestyle also affects the state of male strength. Many modern men have a profession that involves prolonged sitting. In this case, the nutrition of the pelvic organs is impaired. If you do not take any measures, potency problems can occur.
Internal pathologies include a wide variety of diseases. Cardiovascular diseases, neurological disorders, urogenital infections and hormonal disorders are dangerous for men.
With cardiovascular disease, the patient has circulatory problems. This is especially true for peripheral veins and capillaries. Impaired blood circulation in the vessels of the male penis leads to a decrease in potency. Sexual intercourse becomes incomplete.
Neurological diseases affect the condition of the cerebral cortex. In such pathologies, the transmission of the signal to the roots of other organs is impaired. If the pathology is implicit, then the patient can not understand the reason for the decrease in male strength.
Hormonal disorders lead to changes in testosterone levels in the blood. This affects the deterioration of the prostate gland. The patient develops prostatitis. The disease has a negative effect on male strength.
Also, experts note that the patient's psychological state also affects potency. If a man is exposed to severe psychological stress, suffers from depression or is surrounded by stress, there is a decrease in potency.
Potency recovery methods
In the early stages, the man must identify the cause of the problem. This will help you choose a method to increase male strength. The restoration of potency is performed in the following ways:
- Medicines;
- Hardware techniques;
- Medical massage;
- Conservative treatment.
The medical method of increasing male strength is the most effective. Experts distinguish between chemical and herbal preparations to restore potency. Chemicals include drugs that cause erections. The process takes a long time. In some cases, the substance may take effect for up to 12 hours. It is not recommended to take these substances alone. They have a large number of side effects and contraindications. Experts ban these drugs for the heart.
Herbal remedies include a wide variety of supplements. These medicines contain not only herbal ingredients but also vitamins.
Hardware influences include magnetic heat. For the procedure, the specialist marks special places on the patient's body. Under the influence of magnetic waves occurs the destruction of pathological tissues in the body, the inflammation disappears. Such treatment is important for prostate adenoma.
Modern beauty salons offer men a prostate massage. Many patients are concerned about this effect. That `s a mistake.
Prostate massage helps to normalize blood circulation in the pelvic organs, restores tissue nutrition and increases male strength. After 5 procedures, the man must pay attention to how his potency has changed. Many patients notice changes after the first procedure. Experts recommend massage twice a year. This will help maintain men's health and restore potency.
You can also increase male strength with a procedure such as acupuncture. It is performed by placing medical needles at certain points. Acupuncture helps to restore the patient's psychological state, improves sexual function and improves the trophism of the tissues of the pelvic organs.
Conservative treatment
Experts resort to conservative methods with a slight deterioration in male strength. This treatment includes the following techniques:
- Dietary food;
- Physical exercises;
- Lifestyle changes.
Nutrition should be controlled for male strength. Many foods are harmful to health. Such food should be completely excluded from the diet. To increase male strength, you should pay attention to foods such as oysters, mussels, legumes, herbs and cheese.
Oysters contain a substance that is a natural stimulant of potency. In the 18th century, men deliberately ate several crustaceans to arouse sexual arousal and prolong sexual intercourse. Modern doctors also recommend eating oysters at least twice a week.
Legumes are high in zinc. It is essential for testosterone production. Daily consumption of lentil porridge or white beans will help restore blood levels. It should be remembered that only cooked products have this property. Pickled beans and beans are not helpful.
Greens are rich in many different trace elements. For male strength, parsley and spinach leaves are useful. They contain a plant hormone that replaces testosterone. A man should consume at least 50 g of these plants daily.
Experts also recommend increasing physical activity. For potency you can perform special exercises. The choice of load must be made by the coach.
The increase in male strength is also influenced by the control of sexual activity. The man should have regular sex. This will help maintain sexual health.
If a man notices a change in potency, he should consult a specialist. The doctor will tell you how to strengthen male strength and increase potency.